How it works
Three loops, one habit
Log your day
Seven quests: water, steps, calories, protein, a weigh-in, sleep and screen time. Targets come from your own age, height, weight and goal — and ease in gently, reaching full strength in week three.
Earn energy & gold
Claim a goal for gold, multiplied by your streak — up to double at fourteen days. Hitting your step goal grants energy, and you regain more over time.
Spend it on the map
Battles cost energy. Wins can drop gear, gold buys upgrades at the forge, and a stronger hero opens the next node on a map of over 100 unique levels.
What's in it
A real game on top of real habits
Seven daily quests
Water, steps, calories, protein, a weigh-in, sleep and screen time. Clear all seven in a day and a bonus chest is waiting the next morning.
Rune-chain combat
A 7×7 board where red attacks, green shields and heals, blue charges your super, white buffs your damage and black weakens the enemy. Enemies hit on a clock, and your moves are limited — one per ten max HP.
The forge
Six gear slots across four stats. Spend gold to upgrade, ore to break through every tenth level, and combine duplicates upward through four rarities — two commons make a rare, four epics make a legendary.
Gym check-in
Check in at a real gym and every battle attempt is free while you're there. Train twenty minutes and a gear chest is waiting when you leave — the app notices the walk to the car and checks you out on its own.
Streaks that pay
Every consecutive day raises the gold every claim pays, up to double at a fourteen-day streak. Streak chests drop gear along the way.
Quests that log themselves
Steps come from your phone's motion sensor — no watch needed. Meals go in by photo, barcode, voice or a USDA search. Sleep and screen-time quests run in the background and score themselves overnight.
No ads. No data sold. Health numbers stay yours.
There is no advertising SDK and no advertising identifier anywhere in New Game Plus. Your account is anonymous — we never ask for your name, email or a password — and deleting it wipes your data from our servers immediately, from inside the app.
We do measure how the game is played, with one analytics tool, so we know what to fix next. It never receives what you weigh, eat, drink or train — only that a quest was claimed and which screen you were on. One switch in Settings turns it off.
New Game Plus is a game that encourages healthy habits — it is not a medical device and its targets are general estimates, not medical, nutritional or fitness advice. Talk to a qualified health professional before changing your diet, exercise or sleep, especially if you have a medical condition, are pregnant, or have a history of disordered eating. Full disclaimer.